“Recovery Dharma is a non-profit organization that uses traditional Buddhist teachings, which we know as Dharma, to overcome addiction through meditation, self-inquiry, wisdom, and compassion. Recovery Dharma encourages full abstinence and renunciation from all recreational mind and mood-altering substances. For those with process addictions such as food, technology, gambling, sex, pornography, of course, complete abstinence may not be possible.
“Support in navigating the program of Recovery Dharma is available through mentors who have experience in the program, who have a period of renunciation or sobriety under their belt. They are matched specifically with newcomers who are struggling with any specific addiction.
“It is important to take a look at what substance abuse treatment opportunities are available. For many individuals, there is detoxification, which of course is limited to several days. There are inpatient rehabilitation centers, outpatient rehabilitation centers, halfway houses, and medication-assisted treatment. It is critical to focus on aftercare. In general, about 75%-80% of individuals who do not remain connected to a sober support community will tend to relapse and struggle greatly with maintaining long-term recovery.
“Recovery Dharma is based and centered on the idea that meditation on the Four Noble Truths and the Eightfold Path—most importantly, the support of sangha (community) in our meetings—can foster a journey towards long-term recovery.
“The Four Noble Truths tell us that in life there is suffering. The cause of suffering is craving. The cessation of suffering comes with the cessation of craving. The Eightfold Path leads from such suffering. This includes: wise understanding, wise intention, wise speech, wise action, wise livelihood, wise effort, wise concentration, and wise mindfulness.
“Why meditation? To pray is to ask and give thanks. To meditate is to listen. It is quieting the mind and calming the body long enough to receive the guidance for which we pray. There are numerous meditations that focus on gratitude, compassion, and loving kindness.
“Meditation is also an excellent tool for down-regulating the nervous system, especially for those who have survived trauma. Meditation has been proven to be helpful with various medical conditions, stress, burnout, anxiety and depression, chronic pain, sleep disturbance, improved focus, emotional regulation, and perspective.
“The prevalence of trauma in addiction is astounding. The co-occurring ranks as high as 90%. As a result, trauma-informed care is critical in combating substance abuse disorder. This is one of the greatest differences between Recovery Dharma and many other community sober support programs. Our literature is trauma-informed because we understand the prevalence between trauma and addiction.
“Non-identification as an addict or alcoholic is something we practice in order to reduce shame and stigma. In our meetings, it does not matter if you have a substance abuse disorder. It does not matter if you have a process addiction. It does not matter if you show up with a codependency issue. We simply introduce ourselves by our name and our preferred gender pronoun.
“We also provide regular overdose prevention and Naloxone training. We have regularly planned social leisure programming for our in-person and online meetings. And most critically, we are open to people of all faiths and walks of life. Our program does not require belief in a God or higher power. A spiritual program has to be developed by the individual. No one should be stressed into believing something that they are not open to at a particular time.
“We do not ask anybody to give up participation in any other meeting, recovery program, or spiritual practice. Many of us actually combine traditional 12-step or other recovery programs with our Recovery Dharma program.
“We are easily found on RecoveryDharma.org. This will take you to our major website, which covers national and international programs. We are an international program with an international board and founder that provides us with the support that we need and the resources that we need, whether you’re in the United States or not.
Faith and spirituality are complicated. As a survivor of religious abuse, it was extremely difficult for me to conform to a 12-step program for quite some time. Eventually it saved my life, but mindfulness and meditation and turning more towards Buddhist practices was critical. Without this option, I do not believe I would still be standing here today.”
(This presentation has been edited for length.)